Chocolate and Health

It has been scientifically proven that the consumption of chocolate is beneficial for our body and for our mind, especially the greater the percentage of cocoa and the higher the quality of cocoa.

bolas-chocolate-artesanos-isabel-1It is rich in minerals and antioxidants, prevents aging and protects the cardiovascular system.

Cocoa flavanols have beneficial effects on the blood circulation.

Cocoa is rich in magnesium, copper, potassium, phosphorus, calcium, iron and zinc. It also contributes Vitamin A, which is fundamental for the maintenance of the sight and the skin, in addition to Vitamin B that helps to take care of the health of the heart and of the arteries.

It also contains substances like anandamine or phenylethylamine that make us feel good and improve our mood.

Chocolate benefits our health and you have to enjoy it moderately within a complete and balanced diet accompanied by exercise.

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